HIGH PROTEIN

Chicken Hummus Bowls

Name: Chicken Hummus Bowls
Total time: 25 min
Yield: 4
Ingredients: 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces; 3 tablespoons extra-virgin olive oil, divided; 1 teaspoon ground cumin; 1 teaspoon paprika; ¼ teaspoon cayenne pepper; ⅛ teaspoon salt, divided; 2 cloves garlic, finely chopped; 2 tablespoons lemon juice; 2 cups hummus; 1 English cucumber, halved lengthwise and sliced; 1 pint cherry tomatoes, halved; ¼ cup slivered red onion; ¼ cup chopped fresh parsley

⏱ ACTIVE TIME: 25 min, TOTAL TIME: 25 min👤 Serves 4

Instructions

1. Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
2. Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and ⅛ teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.
3. Meanwhile, mash garlic and the remaining ⅛ teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.
4. Divide hummus among four shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

Notes

The spiced chicken for these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. SERVING SIZE: ¼ CUP EACH HUMMUS, CHICKEN, TOMATOES & CUCUMBER CALORIES: 485 CARBOHYDRATES: 27G DIETARY FIBER: 10G TOTAL SUGAR: 4G PROTEIN: 31G TOTAL FAT: 29G SATURATED FAT: 5G SODIUM: 712MG

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